Simple techniques to healthier living

Castor Oil Pack

Castor oil has a long history of traditional medical use dating back to ancient Egypt ...

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Dry Brushing the Skin

Dry brush exfoliation improves lymph and blood circulation and decreases puffiness...

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Bathing

There are a number of baths can be taken two to three times per week. Soak for 20 to 30 minutes.

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